Lean 04/20/2019

Posted on April 20, 2018 by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

4 Rounds

15 Jumping Jacks

12 Wind Mills

9 But Kicks (1-1-2-2)

6 Toy Soldiers

3 Inch Worms

Metcon

Metcon (No Measure)

AMRAP in 9 Min

5 Ring Rows

7 Push Ups

9 Air Squats

Rest 3 Min

AMRAP in 9 Min

5 Ski Shuffles (Back + FWD = 1)

7 Cal Bike

9 DB Thruster

Rest 3 Min

AMRAP in 9 Min

5 Med ball Straight Leg Sit Ups

7 Med Ball Ground To Over Head

9 Box Step Overs

This entry was posted in Uncategorized. Bookmark the permalink. ← Lean 04/19/2018 POWER 04/21/18 →