LEAN – 04/24/19

Posted on April 24, 2019 by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

2 rounds

400 m run

5 cal ski

10 bfsu

5 burpees

20 jumping lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 min

3-6-9-12-15…

Med ball Clean

DB deadlift

Kb sumo

Burpees over dB

Metcon (AMRAP – Rounds and Reps)

10 min amrap

20steps plank walk

25 leg extension

20 DB push press

20 bridge dB triceps

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