LEAN 10/13/2017

Posted on October 13, 2017 by dafactoryadmin

Da Factory Training – LeanMachine

Warm-up

Warm-up (No Measure)

400m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 8min

250m row

10 burpee over the rower
rest two minutes between AMRAPs

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

25 Cal Bike

10 push ups

Metcon (No Measure)

Tabata 20 sec On / 10 sec Off (4 minutes)

Jump Rope Singles

Tabata 20 sec On / 10 sec Off (4 minutes)

Crunches

Plank

Flutter Kicks

Toe Touches

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