Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
400m Run
Amrap in 8min
250m row
10 burpee over the rower
rest two minutes between AMRAPs
AMRAP in 8 min
25 Cal Bike
10 push ups
Tabata 20 sec On / 10 sec Off (4 minutes)
Jump Rope Singles
Tabata 20 sec On / 10 sec Off (4 minutes)
Crunches
Plank
Flutter Kicks
Toe Touches
Leave a Reply