Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

LEAN 12/03/18

Posted on by dafactoryadmin

Da Factory Training – getLEAN


8 cal bike

10 yard crab walk

10 yard duck walk

20 jumping jacks

50 bicycle crunches


Metcon (No Measure)

Amrap 30min

400 m run

400 m row

10 dB burpees w/press

20 air squat w/ no push up burpees


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