LEAN 12/03/18

Posted on December 3, 2018 by dafactoryadmin

Da Factory Training – getLEAN

Warm-up

8 cal bike

10 yard crab walk

10 yard duck walk

20 jumping jacks

50 bicycle crunches

Metcon

Metcon (No Measure)

Amrap 30min

400 m run

400 m row

10 dB burpees w/press

20 air squat w/ no push up burpees

30 BFUP

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