M2B 01/05

Posted on January 5, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

AMRAP in 7 Min

25 Air Squats

150m Run

5 Burpees

Metcon

Metcon (Time)

5 Rounds of:

45 Mt. Climbers (1-1)

21 Cal Row

15 Cal Ski

9 Cal Bike

300m Run Each Round

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