M2B 01/09

Posted on January 9, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

3 Rounds of:

15 Jumping Jacks

15 High Knees (1-1)

15 Shoulder Taps (1-1)

Metcon

Metcon (Time)

5 Rounds of:

200m Run

8/6 Cal Ski

*30 sec Rest in Between

(Mandatory)
Rest 2 Min

Metcon (Time)

2 Rounds of:

100 Dubs (singles x2)

80 BFSU

60 Cal Row

40 Air Squats

20 Cal Bike

1 Min Plank Hold

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