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M2B 01/11/20

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Partner Wod

As Partners Complete:

100 Cal Ski (switch every time partner does 100 jump rope)

20 Synchro Burpees

150 Cal Bike (switch every time partner does 100m Run)

20 Synchro Burpees

200 Cal Row (Switch every time partner does 200m Run)

20 Synchro Burpees

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