M2B 01/12

Posted on January 12, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

20-15-10

High Knees (1-1)

Butt Kicks (1-1)

Squat Jump

Metcon

Metcon (Time)

200 Single Jump Rope

200m Run

200m Ski

20 Air Squats

20 Single Leg V Ups (1-1)

20 Cal Bike

50 Burpees

20 Cal Bike

20 Single Leg V Ups (1-1)

Air Squats

200m Ski

200m Run

200 Jump Rope

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