M2B 01/19

Posted on January 19, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Partner WOD

3 Rounds of:

300m Run Together

30 Cal Bike

400m Row

40 Synchro Leg Raises

500m Ski

50 Dubs (150 Singles)

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