M2B 01/30

Posted on January 30, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Partner WOD

2 Rounds of

1 K Row

50 Burpees

100 Mt. Climbers (1-1)

50 Synchro V ups

1K Ski

50 Cal bike

1 Min Plank Hold (together)

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