M2B 0105

Posted on January 5, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

EMOM x 15 Min (40s W / 20s R)

1: Banded Running

2: Bike

3: No Push up Burpees

Rest 2 Min

AMRAP in 18 Min

12/10 Cal Ski

200m Run

15/12 Cal Row

100 Jump Rope (50 DUBS)

18 Crunches

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