M2B 0108

Posted on January 8, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Buy in: 50 Cal Bike or 70 Cal Row

3 Rounds of

400m Run

40 DUBS (120 Singles)

400m Ski

40 Push up to Shoulder tap

Buy Out: 50 Cal Bike or 70 Cal Row (other option)

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