M2B 0112

Posted on January 12, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

On a Running Clock

0:00 to 12:00

1 Mile Run

AMRAP of 10 Air Squats + 10 HRPU in Remaining Time

12:00 to 13:00 – REST

13:00 to 25:00

1 Mile Row

AMRAP of Burpee Over Rower in Remaining Time

25:00 to 26:00 – REST

26:00 to 38:00

80/65 Cal Bike

AMRAP of 5 V Ups + 5 Single Leg V Ups in Remaining Time

This entry was posted in Uncategorized. Bookmark the permalink. ← Booty 0111 FIT 0113 →