Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
On a Running Clock
0:00 to 12:00
1 Mile Run
AMRAP of 10 Air Squats + 10 HRPU in Remaining Time
12:00 to 13:00 – REST
13:00 to 25:00
1 Mile Row
AMRAP of Burpee Over Rower in Remaining Time
25:00 to 26:00 – REST
26:00 to 38:00
80/65 Cal Bike
AMRAP of 5 V Ups + 5 Single Leg V Ups in Remaining Time
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