Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

M2B 0112

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

On a Running Clock

0:00 to 12:00

1 Mile Run

AMRAP of 10 Air Squats + 10 HRPU in Remaining Time

12:00 to 13:00 – REST

13:00 to 25:00

1 Mile Row

AMRAP of Burpee Over Rower in Remaining Time

25:00 to 26:00 – REST

26:00 to 38:00

80/65 Cal Bike

AMRAP of 5 V Ups + 5 Single Leg V Ups in Remaining Time

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