M2B 0115

Posted on January 15, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Teams of 3

300m Run Together

(A1 Complete Full Round / A2 Plank Hold / A3 Rest)

9 Rounds of

5 Cal Bike

10 Burpees

15 Leg Raises

300m Run Together

(A1 Complete Full Round / A2 Wall Sit Hold / A3 Rest)

Into 9 Rounds of:

5 Cal Ski

10 Groiners

15 DUBS (30 Singles)

300m Run Together

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