M2B 0119

Posted on January 19, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

Circuit Style (1.45 w / 15s rest)

4 Rounds

1: 2x Suicide Sprint + Burpees

2: 8/6 Cal Bike + BFSU

3: 10/8 Cal Ski + Box Jumps

4: 65 DUBS (130 Singles) + Push ups

5: 150m Run + Air Squats

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