M2B 0122

Posted on January 22, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Buy in: 5 Min AMRAP of Burpees

4 Rounds of:

20/16 Cal Bike

50 DUBS (100 Jump Rope)

20/16 Cal Ski

50 Mt. Climbers (1-2)

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 0122 FIT 0124 →