M2B 0129

Posted on January 29, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

On a Running Clock for 40 Min

4 Rounds of

400m Run + 10 Burpees

4 Rounds of:

500m Row + 20 Leg Raises

AMRAP in Remaining Time

8/6 Cal Bike

10/8 Cal Ski

12 Lateral Hops over parallette (1-1)

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