M2B 02/01

Posted on February 1, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

48-36-24-12

Dubs x2 (singles x3)

Cal Row

Push up to knee tap

Meters on SKI (480m-360m- 240m- 120m)

Box jump

12 Cal Bike after each round

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