M2B 02/02

Posted on February 2, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Conditioning

5 x 100m Sprint

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 Min

50 BFSU

400m Row

300m Run (inside parking lot)

20 No Push up Burpee

10 Cal Bike

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