M2B 02/06

Posted on February 6, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Buy In: 1 Lap around Building running

18-15-12-15-18

Cal Bike

Burpee to Squat

Cal Ski

Cal Row

*100 DUBS (300 Singles) after both rounds of 18

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