Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

M2B 02/08

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

3 rounds

Stations (1.30 min work / 30 sec rest)

Burpees

Bike

Row

Ski

Banded static run

Zig zag run

Jump rope

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *