M2B 02/13

Posted on February 13, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Partner wod

4 Rounds of:

50 Dubs (100 Singles)

30 Cal Row

150m Run Together

20 Cal Bike

10 Synchro Burpees

Buy Out: 60 Cal Ski

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