M2B 02/16

Posted on February 16, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

Circuit Style Wod (3 Rounds)

1’40 work / 20s rest

1: Burpees

2: 150m run

3: 8/6 Cal Bike – Flutter kicks remaining time

4: 10/8 Cal Ski – Air squat Remaining time

5: 12/10 Cal Row – Shoulder Taps

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