M2B 02/20

Posted on February 20, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

4 Rounds of:

300m Run

50 Dubs (singles x2)

100 Leg Raises

4 Rounds of:

250m Row

12 Burpees

100 Air Squats

4 Rounds of:

200m Ski

10 Cal Bike

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