M2B 02/22

Posted on February 22, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

4 rounds of

400m run

(Rest 30 sec in between)

into

3 rounds of:

500m row

(Rest 30 sec in between)

into

2 Rounds of:

600m ski

(Rest 30 sec in between)

into

1 round of

1 mile Bike

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