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M2B 02/23

Posted on by dafactoryadmin

Da Factory Training – Move2Burn



Metcon (No Measure)

EMOM x 8:

Min1: 15 Burpees

Min 2: 25 Sec Bike Sprint


Metcon (Time)

800m Row

600m ski

400m Run

200 Jump Rope

100 Mt Climbers (1-2)

50 No push up Burpee

100 Mt. Climbers

200 Jump Rope

400m Run

600m Ski

8000m Row

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