Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

M2B 02/23

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Conditioning

Metcon (No Measure)

EMOM x 8:

Min1: 15 Burpees

Min 2: 25 Sec Bike Sprint

Metcon

Metcon (Time)

800m Row

600m ski

400m Run

200 Jump Rope

100 Mt Climbers (1-2)

50 No push up Burpee

100 Mt. Climbers

200 Jump Rope

400m Run

600m Ski

8000m Row

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *