M2b 02/29

Posted on February 29, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

21 – 15 – 9

Cal Row

Burpees

Cal Bike

Crossed mountain climber (1-1)

Then… 800m run

21 – 15 – 9

Cal Ski

Shoulder Taps (1-1)

V ups x2

Ring Rows

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