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M2b 0202

Posted on February 2, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

Buy in: 600m Run

4 Rounds of

20/16 Cal Bike

20 No push up Burpee

20/16 Cal Ski

20 Single Leg v Ups (1-1)

Buy out: 600m Run

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