Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

M2b 0202

Posted on by dafactoryadmin

Da Factory Training – Move2Burn


Metcon (Time)

Buy in: 600m Run

4 Rounds of

20/16 Cal Bike

20 No push up Burpee

20/16 Cal Ski

20 Single Leg v Ups (1-1)

Buy out: 600m Run

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *