M2B 0205

Posted on February 5, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

50 Burpees

50 DUBS (100 Singles)

50 Leg Raises

200m Run

200m ski

40 Burpees

40 DUBS (80 Singles

40 Leg Raises

400m Run

400m Ski

30 Burpees

30 DUBS (60 Singles)

30 Leg Raises

600m Run

600m Ski

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