M2B 0209

Posted on February 9, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

4 Rounds of:

300m Run

10 Air Squats

into 3 Rounds of:

15/12 Cal Bike

15 Double push up Burpee Broad Jump

into 4 Rounds of:

300m Ski

10 Cal Row

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