M2B 0216

Posted on February 16, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

E4MOM x 4

400m Run

15 Burpees

(Rest until min 4)

5-7-9-11-9-7-5

Cal Ski

Crunch + V Up

Cal Bike

Push up + Shoulder Tap

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