M2B 0219

Posted on February 19, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 35 Min

Buy in: 1 Mile Run + 100 BFSU

8 Cal Bike

10 Cal Row

20 Box Jump

8 Cal Ski

10 Crab Toe Touches

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