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M2B 03/02

Posted on by dafactoryadmin

Da Factory Training – Move2Burn



6 Rounds of:

5 No push up Burpee + 50m Sprint


Metcon (No Measure)

AMRAP in 12 Min

150m Run

12 Cal Ski

9 Burpees

Rest 2 Min

AMRAP in 12 min

150m Row

12 Plank Jacks

9 Cal Bike

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