M2B 03/02

Posted on March 2, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Conditioning

6 Rounds of:

5 No push up Burpee + 50m Sprint

Metcon

Metcon (No Measure)

AMRAP in 12 Min

150m Run

12 Cal Ski

9 Burpees

Rest 2 Min

AMRAP in 12 min

150m Row

12 Plank Jacks

9 Cal Bike

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