M2B 03/06

Posted on March 6, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

800m Run

3 Rounds of

15/12 Cal Row

15 Burpees

45 Dubs (135 Singles)

800 m Run

3 Rounds of

15/12 Cal Ski

15/12 Cal Bike

45 Dubs (135 Singles)

800m Run

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