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M2B 03/07

Posted on by dafactoryadmin

Da Factory Training – Move2Burn



Metcon (Time)

1 mile run

1 mile bike

100 dubs

100 BFSU

100 Air Squats

500m Row

500m Ski

50 Dubs

50yd burpee broad jump

250m Run

25 dubs

25yd walking lunges

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