M2B 03/07

Posted on March 7, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

1 mile run

1 mile bike

100 dubs

100 BFSU

100 Air Squats

500m Row

500m Ski

50 Dubs

50yd burpee broad jump

250m Run

25 dubs

25yd walking lunges

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