M2B 03/10

Posted on March 10, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

Buy in: 50 No push up Burpee

18/15 Cal Row

18 BFSU

15/12 Cal Ski

15 Air Squats
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

Buy In: 50 No Push up Burpee

12/10 Cal Bike

200m Run

12 (1-1) Lateral Hops over parallette

20 Mt. Climbers (1-1)

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