M2B 03/14

Posted on March 14, 2020 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Conditioning

Metcon (Time)

As teams of 3 complete 2500m on the Ski

Switch every 150m.

Metcon

Metcon (Time)

5 rounds of

150 m run

15 squat to lunge (1-1)

15 cal Row

15 push ups

15 hop over parallette (1-1)

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