M2B 03/16

Posted on March 16, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Buy in: 50 Mt. Climbers (1-1)

7 Rounds of:

10 Cal Row

6 Burpee to Jumping Lunge

10 Cal Ski

6 Push up to Shoulder Tap

Buy out: 50 Mt. Climbers (1-1)

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