M2B 03/17

Posted on March 17, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

120 Shoulder Taps (1-2)

90 Dubs (270 singles)

60 Air Squats

30 Cal Bike

90 No Push up Burpee

30 Cal Bike

60 Hand Release Push Ups

90 Dubs (270 Singles

120 Single Leg V Ups (1-2)

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 03/16 FIT 03/18 →