M2B 03/20

Posted on March 20, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

400m Run

400m Row

20 Cal Bike

500m Ski

500m Row

25 Cal Bike

600m Run

600m Row

30 Cal Bike

700m Ski

700m Row

35 Cal Bike

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