M2b 0302

Posted on March 2, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (Time)

1 Min Plank Hold into

3 Rounds of

600m Run

120 Jump Rope (60 Dubs)

Into 1 Min Plank hold, then

3 Rounds of

60 BFSU

12 Cal Bike

Into 1 Min Plank hold, then

3 Rounds of

600m Ski

12 Burpee to Target

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