M2B 0312

Posted on March 12, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (AMRAP – Reps)

6 x AMRAP in 6 Min

A: 10/8 Cal Bike

10 V Ups

B: 10/8 Cal Ski

10 Push Ups

C: 10 Burpees

10 Bicycle Crunch (1-1)

D: 100m Run

10 Air Squat

E: 10/8 Cal Row

10 Spider Plank

F: 100 Jump Rope (50 Dubs)

10 Lunges(1-1)
Rest 1 Min Between AMRAPS

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