M2B 0313

Posted on March 13, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Teams of 3

120 Cal Bike

120 Cal Row

(all working at the same time, 1 bike, 1 row and 1 runs 150m, change machine when running athlete gets back)

Into …

60 Synchro BFSU

into..

120 Burpees (1 working at a time)

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