M2B 0319

Posted on March 19, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Teams of 3

160/150/140 Cal Bike

160/150/140 Cal Ski

(both machines working at same time)

*1 person on bike, one on ski

3rd teammate, complete 250/200m row, and all switch

into

80 Burpees (1 working at a time)

80 Synchro BFSU

into

400m Run Together

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