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M2B 0330

Posted on March 30, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

buy in: 1 mile run

5 Rounds of

12/10 Cal Ski

24 Russian twist (1-2)

12/10 Cal Bike

20 Crab toe touches

12 Burpees

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