M2B 04/03

Posted on April 3, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Conditioning

Metcon (Time)

3 Rounds

400m Run

*Rest 20 sec Between Rounds

Metcon

Metcon (Time)

6 Rounds of

10 Cal Row

10 Cal Ski

10 Cal Bike

10 Burpees

*Every 3 Min Starting on 0 – 15 Leg Raises

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