M2B 04/10

Posted on April 10, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

Buy in: 800m Run

10-9-8-7-6-5-4-3-2-1

Burpee to Target

25 DUBS every round

*10/8 Cal BIKE After every EVEN round

*10/8 Cal Ski After every ODD round

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 04/09 Fit 0412 →