M2B 04/13

Posted on April 13, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

Buy in: 400m Run

18 Dubs

15 Cal Row

9 Push up to Plank Jack
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

Buy in: 600m Run

12 Cal Ski

9 Lateral Hops over Parallette (1-1)

6 Single leg V ups (1-1)
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

Buy in: 800m Run

9 Cal Bike

6 Box Jumps

3 Burpees

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