M2B 04/20

Posted on April 20, 2021 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (No Measure)

EMOM x 12 Min

1: Bike

2: Row

3: ski

4: Banded Run

WORKOUT

Buy in: 50 Air Squats + 50 BFSU

5 Rounds of:

250m Ski

10 Push ups

300m Row

15 Leg Raises

200m Run

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