M2B 0402

Posted on April 2, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Warm-up

Metcon

Metcon (Time)

800m Run

21-15-9

Cal Bike

Burpee to Target

Leg Raises

into 600m Run

9-15-21

Cal Ski

HRPU

Plank Jacks (x2)

Into 400m Run

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